Your plate, planned
A weekly plan built around what you eat now: rice, fish, beans, fruit. Portions set to your goal, not to a template.
I am Hance, personal trainer in Kendwa, Zanzibar. Four years of coaching, five gyms, one goal: your best form.
Yes, I am Hance trainer from Zanzibar. I am 32 years old. I have 4 years of experience as a trainer. I have worked in five gyms and currently I work as a personal coach.
Move the sliders. Wherever you land, there is work to do — and I will tell you exactly what kind.
Slightly above the healthy range. This is the easiest moment to turn it around. Contact me now.
I train you wherever you are on the island — beach, gym or your hotel.
Every plan I write comes with food. Simple meals you can actually buy and cook on the island — no powders, no guessing.
A weekly plan built around what you eat now: rice, fish, beans, fruit. Portions set to your goal, not to a template.
Everything on the list comes from the market or your hotel kitchen. Fresh fish, chapati, vegetables, coconut. Nothing imported.
We check in every week. When the training load changes, the food changes with it — more on strength days, less on rest days.
Send the form and your reservation goes straight to my inbox. I reply within a day.